The main health risks of squid and shellfish come from their mercury levels and allergies. Slice the shrimp in half lengthwise, then place in a bowl and sprinkle with salt. Cholesterol. Sprinkle with salt and do it once again, pulverizing the jalapeño into a paste. The high fibre content of cashew nuts can help fight constipation and diarrhoea. Prevent anemia. 3. Apply the color in a circular motion, gradually blending it outwards. Over easy boil eggs. During pregnancy, you must ensure that you do not eat any raw fish. Learn about the possible benefits, what types of seafood are safe and what to avoid. 1. Avoid any raw or undercooked meats, undercooked poultry, and sushi. Aguachiles are a traditional Mexican dish made with fresh salsa, chili peppers, and seafood. 2. You can get frozen berries from the market if you don’t find fresh berries. Canned light tuna. Generally, it’s safe to eat pasteurized cheese while pregnant. Eating too much of this type of candy can lead to excessive weight gain during pregnancy, which increases your risk for complications such as gestational diabetes or preeclampsia. But before you submit to that sub, consider this: Processed, ready-to-eat deli meats of all kinds (and that goes for all the usual, and arguably delicious, suspects — including turkey, roast beef, salami, bologna and pepperoni) can be contaminated with Listeria. Since it’s OK for pregnant women to eat ice cream that isn’t soft-serve, like the usual store-bought flavors in a pint, tub or on a stick, it’s something that you may want to opt for instead during your pregnancy. Getting fresh air. Prompt treatment of gestational diabetes can ensure a safe pregnancy and a healthy baby. Flip over and refrigerate for an additional 10-15 minutes until pink and “cooked” through. However, having it in small quantities throughout the. These include lentils, peas, beans, chickpeas, soybeans, and peanuts. Eating tapioca during pregnancy can provide essential nutrients to the mother-to-be which help in the growth and development. Because it is created with fish that has not been cooked, ceviche is something you should avoid eating if you are pregnant. They are seasoned, cooked and/or smoked. undercooked or raw meat, fish and seafood. Eating spicy food can lead to pre-term labour. Broccoli salad with bacon and spinach and bacon pasta are appetizing bacon recipes for pregnant women. Currently, there’s no scientific evidence to show the safety of eating acai oil during pregnancy. Runny or undercooked eggs. 1. Additionally, calamari is an excellent source of. Foods to Avoid While Pregnant. Ceviche during pregnancy is listed by pretty much all doctors as definitely one to avoid while. Cheese is always cold smoked rather than hot smoked, otherwise the cheese would melt during the smoking process, and be pretty gross. The famous Mediterranean herb parsley can enhance the flavor of any dish it gets added to. Authentic Mexican Aguachile Verde Recipe. Shrimp is a good source of protein, omega-3 fatty acids, and other important nutrients for both you and your baby. Aguachile verde is a flavorful Mexican appetizer made with shrimp, serrano peppers, and lime. To honor the roots of the dish, I always stay true to the basic tenets of aguachile — the fundamentals of salt, acid, heat, and a little bit of sugar. Cooking fish thoroughly kills many of the microbes that cause foodborne illness (Source: FDA). It’s fine to eat a Lunchable every once in a while during your pregnancy if you find you’re having a strong craving for one. Can a pregnant girl eat Aguachiles? You should not eat ceviche while pregnant because it is made with uncooked seafood. During pregnancy, a person should consume 750–770 mcg of retinol or retinol activity equivalents (RAE). If you cook them well, they say, it’s OK. You should keep an eye on everything you eat during pregnancy since some contents can affect the fetus. Boba is a popular drink that originated in taiwan and is made of tapioca pearls, tea, milk, and sweeteners. vegetable oil (any type) Put all the ingredients — except the oil — into a blender or food processor and blend on low speed until smooth. In fact, dishes like shrimp ceviche are prepared this way. 8. If you’re able to measure the temperature (and the best way is with a food thermometer ), then the temperature should reach 165F / 74C to make it safe. King crab is the safest seafood option to consume during pregnancy as it contains the lowest levels of mercury. When I was pregnant I really wanted ceviche and I made my own but I cooked the fish first. 2. They can. Only eat fish that is low in mercury. This is aguachile! Pour into the lime juice mixture, add olive oil and a few pinches of salt. Unpasteurized milk or fruit juices. No, I wouldn't and didn't. Aguachile raw shrimp is a seafood dish that is made from shrimp that has been peeled and deveined. Use more as needed. Mercury is highly toxic element and can occur in polluted waters. Runny or undercooked eggs. Expert Recommendations on Consuming Aguachiles During Pregnancy. vitamin C. 15 Foods and Drinks to Avoid During Pregnancy - What Not to Eat. When considering purchasing a hearing aid, individuals with a pacemaker should inform their audiologist of their device to ensure the compatibility of the two devices. Women who are pregnant or breastfeeding can eat both white (albacore) and light canned/pouched tuna as part of a variety of their 2-3 servings of seafood each week. soft-serve ice cream. Adding salt to the water can speed up the hydration process because it lowers the water’s freezing point, which allows the Orbeez to absorb more water more quickly. Depending on how much you consume. However, there are a few things to keep in mind. Eating foods that don’t aggravate your stomach, such as crackers. It also has some protein and dietary fiber. Before we can determine whether Ritz crackers can be consumed during the Daniel Fast, we need to understand the nutritional value of these crackers. Sugar-free gum does have some advantages, though. If it says the product is “made with pasteurized milk,” it’s safe. Pregnant and breastfeeding women should eat 8 to 12 ounces (that's two to three servings) of low-mercury fish every week, according to the Environmental Protection Agency (EPA) and the Food and Drug. Eating halibut during pregnancy or not could be a question popping in your mind. Radish is a root vegetable that is commonly consumed across the world due to its numerous health benefits. Place the cleaned king prawns in a small bowl and add the juice of 2 limes. Yes, it is safe to eat mac and cheese while pregnant. Raw or undercooked eggs should be avoided during pregnancy because of the risk of Salmonella. The answer is generally yes, as long as the chicken is cooked thoroughly. These effects were more likely in babies born to mothers who used weed at least once weekly during pregnancy (source: ACOG). Mangoes are rich in vitamin C and help in the nutrient absorption of iron, which an expecting mother needs to overcome pregnancy-related-anemia i ( 3 ). This serving size provides approximately 150 calories and 14 grams of fat, making it a great choice for getting. Helps in maintaining cholesterol levels: Ginger is effective in regulating the cholesterol levels during pregnancy. Refrigerate for about 10-15 minutes until shrimp begin to turn pink. Folate works towards supporting the development of neural tubes and the nervous system of the baby, keeping his brain development on the right path. Cod. “Fetuses can’t break down alcohol in the way that adults do. Raw fish or seafood can cause food poisoning. It’s wise during pregnancy to avoid any dairy products, including milk, eggs, and cheeses, that are unpasteurized. In a blender place cilantro (stems included), cucumber, jalapeño peppers, salt, and garlic. The Nutritional Value of Ritz Crackers. Aim for eating or drinking four servings of dairy products or other foods rich in calcium, like: Pasteurized cheese. Yes, you can eat canned sardines while pregnant. True tea (green tea, black tea, oolong tea, etc. Don't exceed 45 mg a day. Examples of raw or undercooked foods to avoid include sushi, sashimi, ceviche and raw oysters, scallops or clams. In fact, fruits and vegetables have caused a number food poisoning outbreaks, particularly lettuce, spinach, cabbage, celery and tomatoes ( 10 ). The symptoms are similar to. The pasteurization process kills harmful bacteria that can cause illness in people with vulnerable immune systems like pregnant women. Aloe Vera and Aloe Vera Juice. Some of the best fruits to eat include. Carrots are a great source of vitamins and minerals, with benefits for you and your growing baby. Pecans. Hi! Pregnancy cravings are a powerful force, for sure. That would be wild salmon (fresh, frozen or canned), pollack, skipjack (canned light) tuna, cod, freshwater trout, sole, tilapia, shrimp, sardines, anchovies and scallops. Pecans are a good source of manganese and copper, which helps your metabolism and can reduce inflammation, and they're also rich in vitamin E. Examples include seafood labeled nova style, lox, kippered, smoked or jerky. If anything, eating cornstarch may mean that your body is deficient in iron and zinc and uses cornstarch cravings as a. Otherwise, it’s a personal choice vs risk decision for you to make if you really want to eat soft-serve. Eating immediately after taking castor oil may interfere with absorption, leading to cramping, bloating, or diarrhea. You should not eat ceviche while pregnant because it is made with uncooked seafood. Certain ingredients such as. Really! It can’t hurt your little one. Soft cheese. You can cook the seafood thoroughly before eating it, or you can purchase pre-made Aguachiles that have been pasteurized. Oranges. Raw sprouts. Trimester 2: an extra 340 calories per day. In 1 ounce of almonds, there are 164 calories, 14. Pregnant women have a higher chance of getting sick, being sick longer, and having serious side effects. Add 2 teaspoons of water and do it once more. These legal technicalities became deeply relevant when my job as cheese-guide means helping a pregnant. How to eat it: Try roasting salmon filets and serving them over greens or rice. Safe seafood while pregnant. When choosing seafood to eat during pregnancy, this list is a good choice. 2. 4. Rogers, MA (English), Certified Consultant. For most healthy adults, the bacteria may not cause any serious problem; this is not the case for pregnant women where listeriosis (the name of the infection) can lead to miscarriage, early delivery or stillbirth. Rogers, MA (English), Certified Consultant. However, you should not overeat corn since it can increase the risk of excessive weight gain during pregnancy. Refrigerate while we prepare the rest of the ingredients. It’s usually cooked as part of a larger dish, for example, in a sauce or pasta. Though the chances that the luncheon. Yes, it is generally safe to eat aguachiles while pregnant as long as the shrimp is fully cooked. The recommended daily intake of choline during pregnancy should lie around 450 milligrams, and a single artichoke supplies almost 41 milligrams. Prepare the marinade. Constant hunger. Balances body fluids. Pears are sweet, tart-tasting fruits mostly available during the summer months. Mussels are rich sources of many nutrients, yet they can be poisonous if consumed incorrectly. Eating one ounce per day has been judged to provide the best benefit without any drawbacks. The short answer is yes; shrimp can indeed be cooked using lime juice. However, it is important to remember that Skittles are high in sugar and calories. Pregnancy is a time of many changes and challenges, both for the mother and the growing fetus. Pineapple is entirely safe to eat during pregnancy. The fiber content in groundnuts can help ease constipation ( 9 ). But before you submit to that sub, consider this: Processed, ready-to-eat deli meats of all kinds (and that goes for all the usual, and arguably delicious, suspects — including turkey, roast beef, salami, bologna and pepperoni) can be contaminated with Listeria. Boba, also known as bubble tea, typically contains tapioca pearls, tea, milk, and sweeteners. The main health risks of squid and shellfish come from their mercury levels and allergies. Avoid If You Have Certain Health Conditions. Add the lime juice and fold gently, ensuring all shrimp are covered with the juice. Pregnancy deteriorates your immune system; the antioxidants in grapes can help improve your immunity. COOK THE SHRIMP. Consumption of spicy foods during pregnancy can lead to miscarriage and congenital disabilities. This may make you wonder if you could eat mussels during pregnancy, the time when every food eaten is scrutinized before consumption. However, precautions should be taken to avoid food-borne illnesses. Salt. It's OK to eat smoked seafood if it's an ingredient in a casserole or other cooked dish. 2. Shrimp ceviche, known as aguachile, is one kind of ceviche. “Raw seafood, such as sushi and oysters, is best avoided when pregnant,” says Strudwick. Before we can determine whether Ritz crackers can be consumed during the Daniel Fast, we need to understand the nutritional value of these crackers. To put that into perspective, 0. The eggplant, also known as brinjal, is one of the most common vegetables eaten in Indian households. However, it is important to keep in mind that Gatorade is a sports drink and is designed to replace electrolytes and fluids that are lost during exercise. Tip. 1 PPM is still considered ‘low’ in mercury, and clams have a fraction of that (source: FDA). A cup of sauerkraut supplies about 2 milligrams of iron, which is 7 percent of the 27 milligrams of iron you need each day during pregnancy. Let the lime juice cook the prawns slightly for 10 minutes. As with other wild game meat, you need to be sure the meat is thoroughly cooked. Raw vegetables offer a wealth of nutrition during pregnancy for the mother and baby, including folate, calcium, omega-3, and fiber. Mixing almonds with raisins and dates decreases the pitta aggravation in blood. One serving (5 crackers) contains 80 calories, 1 gram of protein, and 10 grams of carbohydrates. However, some people respond differently to cholesterol (known as ‘super responders’) so if your doctor or healthcare provider has advised you to avoid high. It is served cold, has tons of fresh flavors, and makes the perfect appetizer or main course. Oranges. 1/4 tsp. In the United States, women are advised to eat no more than 12 ounces (340 grams) of canned light tuna or less than. This boosts the blood supply to the foetus as well. The fetus relies on maternal vitamin D intake, which is why it’s one of the most important vitamins to take while pregnant. DON'T EAT. It also assists in better digestion of food. Vegetables and leafy greens can become. Yes, you can have queso at a Mexican restaurant while pregnant. It is important to be mindful of the ingredients in the bowl, as some of them may not be suitable for pregnant women, such as added sugars or refined carbohydrates. Eel is also high in protein and contains several vitamins such as A, B12 and vitamin E. However, too much salt can actually inhibit growth or cause Orbeez to shrink. Raw fish or seafood can cause food poisoning. Takeaway. Crab is a good source of folate, low in calories and cholesterol, and can aid in the overall growth of the fetus. Prep Time 45 mins. You may be ravenous – or nauseated. Consuming fish that hasn’t been thoroughly cooked can sicken moms-to-be and endanger their unborn babies. The main foods to avoid include: soft cheeses. If you plan to eat deli meats anyway, we highly suggest cooking them until they are steaming. Using cannabis increases your risk of: Falling due to dizziness. Cook eggs during pregnancy until the yolks are firm, and make sure dishes containing eggs – such as frittatas, stratas, quiche, and bread pudding –. Although pregnant women should avoid some cold smoked foods, like smoked salmon, you can safely eat smoked cheddar during pregnancy. At times, emotional stress during pregnancy too can make a. Can Pregnant Woman Eat at Chipotle Mexican Grill? Like many other Mexican restaurants, the majority of the food at Chipotle is safe for pregnant women to eat. Iron prevents anemia. One question that often comes up during pregnancy is whether it is safe to eat certain foods, such as aguachiles. Authentic Mexican Aguachile Verde Recipe. Similar to soft cheeses, some juices and ciders may be unpasteurized and should. 3. Ceviche originates from Peru and is a commonly enjoyed dish in many Latin American countries, where some people eat it every day. Supplies Choline: Eating Artichokes while pregnant can supply antioxidants such as choline to your body that aids in healthy brain cell development of your baby. Herbal tea is not true tea. This does have some basis in fact, as high sugar consumption during pregnancy has been linked to higher incidences of gestational diabetes (Source: Cambridge University Press). used in sandwich bars. Children whose mothers ate fish during their pregnancy had a “higher intelligence quotient” than those who didn’t eat fish, due to omega-3 fatty acids. Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided during pregnancy because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella. What happens if you eat a lot of seafood while pregnant? In pregnancy, eating too much fish can raise a child’s obesity risk, study says. Raw or undercooked greens and sprouts. Cheesecakes tend to be high in calories and sugar. Phew. 7 mg of iron. Again, you may need an extensive battery of tests to confirm a pica diagnosis. As with any shellfish, squid carries a risk of allergic reaction. Advertisement. Cold chicken or turkey, eg. If you order sour cream, get it on the side and make sure it is cold before you eat it to reduce your risk of foodborne illness. Being pregnant comes with so many rules. Don't exceed 45 mg a day. However, this does not mean you should avoid animal-based vitamin A altogether; just keep an eye on it and limit it to. Limit yourself to less than five grams a day –. Consider some forms of corn are not good for pregnant ladies, including corn syrup and popcorn; however, other forms including corn. If the meat is heated to steaming, any present Listeria bacteria should no longer be alive. Diarrhea. While the filling of tamales may vary depending on the recipe, they typically contain nutritious. Add cucumber and red onions. The same applies if you order the breakfast burrito. “Raw seafood, such as sushi and oysters, is best avoided when pregnant,” says Strudwick. Can a pregnant girl eat Aguachiles? You should not eat ceviche while pregnant because it is made with uncooked seafood. A few people have stories of eating pineapple before having a miscarriage or entering labor, but statistically speaking, lots of. 4. Yes, you can eat Jersey Mikes while pregnant. Pour the green sauce over the shrimp. Refrigerate, stirring every 5 minutes, until all of the shrimp have turned opaque or white/pink in color. Helps Maintain Eye Health. Low-fat dairy products, such as skim milk, mozzarella cheese, and cottage cheese, can play a great role in a healthy pregnancy diet, but you should avoid unpasteurized milk and cheeses while pregnant. The Centers for Disease Control and Prevention (CDC) recommends that pregnant women eat at least 4 ounces of cooked ground beef per week to get the benefits of iron and other nutrients. Refrigerate for about 10-15 minutes until shrimp begin to turn pink. 1 small orange (96 g) 29 mcg. Homemade rice Krispie treats are better for you during pregnancy because you can control what you put in them. Eating chicken during early pregnancy will provide the necessary nourishment to aid the healthy development of the baby in the womb. Swollen Glands. Aim for two to three servings twice (or 8 to 12 oz) per week, but be sure the seafood is well-cooked. While some women treat pickles to cure their craving for spicy food, some others find it really helpful to avert morning sickness that usually. Whether or not you can eat deli meats during pregnancy really depends on their preparation. While spinach and red meat might be more famous for their iron content, chia seeds are also a great source, containing about 2 milligrams (mg) per 2 tablespoon (tbsp ), or 11 percent of your DV. 2. If cod is your go-to fish dish, there's no reason to stop eating it just because you're pregnant. Conclusion. Trimester 1: no additional calories. Yes, you can eat whiting fish while pregnant. If you are pregnant and decide to eat aguachiles, make. Baked Banana Bread Oatmeal. However, it is important to cook them thoroughly to reduce the risk of foodborne illness. Here are a few benefits of raisins during pregnancy for mothers-to-be. The benefits of eating tuna outweigh the risks when you stick to fish with low mercury content in limited amounts. Here are the nutrients found in pear fruit. Rogers, MA (English), Certified Consultant. To make matters even worse, Flamin’ Hot Cheetos are super spicy which might cause a myriad of GI problems such as nausea, heartburn, vomiting, and diarrhea. You don't want to overdo it for two reasons. Cod and Haddock. Raisins are rich in calcium as well as oleanolic acid both of which can help protect your teeth. For storing lamb, it is recommended to. In a blender, add the chiles, cilantro, water & lime juice. What happens if you eat a lot of seafood while pregnant? In pregnancy, eating too much fish can raise a child’s obesity risk, study says. However, it’s eaten in very small amounts – a little goes a long way! – so. Typically, it is not safe or recommended for a pregnant woman to consume ceviche because it contains raw fish. It is safe to eat during pregnancy, but it is high in fat and calories so it should be eaten sparingly or not at all. Tilapia. The smoking process does not thoroughly cook the cheese and therefore makes no. Reduces Chances of Birth Defects. Avoiding foods that seem to make nausea worse. Eating fish during pregnancy can be safe and healthy. Of particular concern is a type of bacteria called listeria monocytogenes. These traditional Mexican dishes are typically made with fresh seafood, chiles, and lime juice, all of which are perfectly safe for pregnant women to consume in moderation. Adding salt to the water can speed up the hydration process because it lowers the water’s freezing point, which allows the Orbeez to absorb more water more quickly. But can you eat aguachiles while pregnant? Aguachiles can be a healthy addition to a pregnant woman’s diet, as it offers several benefits: Rich in protein: Shrimp, the main ingredient in aguachiles, is a good source of protein, which is essential for the growth and development of the baby. Tulsi leaves may not be completely safe for consumption during pregnancy, but you can eat 1-2 leaves a day. Raw seafood. Since pepperoni is high in fat and can lead to unhealthy weight gain, you do need to keep out for gestational diabetes and preeclampsia. summary. 3. Mercury levels can vary widely in individual. Eating Fish While Pregnant. Both squid ink and cuttlefish ink are safe to eat during pregnancy. Avoid raw sprouts during pregnancy due to the risk of bacterial contamination; cook them thoroughly. The risk of a foodborne illness isn’t the only reason to avoid beef jerky in pregnancy. Is intermittent fasting safe while pregnant? Intermittent fasting is an eating pattern in which you eat normally for specified periods of time and then fast for a number of hours or days in between. Avoid eating refrigerated seafood. The eggs in the frittata are fully cooked and are also fine in pregnancy, as are all the cheeses. The main foods to avoid include: soft cheeses. Add the aguachile mixture to the shrimps. Yes, it is generally safe to eat McDonald’s during pregnancy, but it should be consumed in moderation and with consideration of nutritional balance. Soft cheeses such as brie, Camembert, along with blue-veined types, can carry the listeria bacteria. As an expectant mother, you want to make sure that you are taking good care of yourself and your baby. Conclusion. Pineapple is safe to eat while pregnant. Canned light tuna. Guacamole is a delicious dip made from avocados, and it is a favorite of many pregnant women. Reduces Hypertension. In fact, dishes like shrimp ceviche are prepared this way. In Conclusion. Understandably, there is a lot of focus on ensuring that you don't gain too much weight in pregnancy, as over 50% of pregnant people gain more than their weight gain goals. The Benefits of Eating Carrots During Pregnancy . Eat at least three servings of iron-rich foods a day. To add more depth to the hickey, use a lighter shade of red or pink to create a subtle ring around the inner part. Smoking: The best time to quit smoking is before you get pregnant, but quitting at any time during pregnancy can help your baby get a better start on life. Desiring or eating cornstarch does not automatically mean that you have pica. It is recommended that pregnant women eat two to three servings of fish per week. Canned sardines are a safe and nutritious option for pregnant women due to their high omega-3 fatty acid content and low mercury levels. Out of 208 samples, ten tested positive for listeria (three of the minced tuna, and seven of the fish eggs). This gives us good information to draw on when deciding on whether to eat fish eggs during pregnancy. Happily, there are many types of salmon dishes that pregnant women can eat safely. Eating apricots during pregnancy takes care of your eye health. It shouldn’t be eaten cold, ‘as is’, without cooking. As an expectant mother, you want to make sure that you are taking good care of yourself and your baby. As the blood volume increases during pregnancy, your body needs extra minerals. While canned tuna is safe to eat during pregnancy, limit white (albacore) tuna and tuna steaks to a maximum 6 ounces a week, as these varieties contain more mercury, per the Mayo Clinic. Rogers, MA (English), Certified Consultant. Stay hydrated. Yes, you can eat Wendy’s while pregnant, but it’s important to make healthy choices. Due. More than likely everything will be fine, but if at all possible. Key Takeaways. Yes, you can eat ground beef while pregnant. McDonalds Breakfast Items – Eating McMuffins, Griddles, Biscuits or Bagels in Pregnancy. " Pasteurization involves heating milk to a specific temperature to kill potentially dangerous bacteria. pre-prepared or unwashed fruits and vegetables. Aguachile verde is a flavorful Mexican appetizer made with shrimp, serrano peppers, and lime. Peanuts. Cough drops are typically considered safe for use during pregnancy as the risk to the baby is minimal. As sardines are a. Side Effects of Eating Pumpkins While Pregnant. Pregnancy diet should include balanced meals with raw vegetables for essential nutrients. There are other potential side effects when it comes to eating pepperoni while pregnant. Acidity and heartburn are a common problem during pregnancy. Amenorrhoea and premenstrual disorders can be treated with eggplant. The high ricinoleic acid content of the oil stimulates bowel movements, acting as a laxative. The presence of resistant starch in rice facilitates the growth of beneficial bacteria in the stomach which helps in normal and smooth bowel movements during pregnancy. It could happen because you lack essential vitamins and minerals such as iron and zinc. These are all essential for the growth and development of your baby, while in the womb. [3] 1. CS: Aguachile is nothing like ceviche. Unpasteurized Foods: High Risk. Legumes are great plant-based sources of fiber, protein, iron, folate, and calcium — all of which your body. Certain oils contained in parsley are believed to induce early contractions or even kidney damage. Squid ink contains many minerals and amino acids, such as melanin (which gives it its dark color) (source: PubMed). Additionally, it can boost immunity, combat anemia, and provide calcium. In addition to making healthy food choices, taking a daily prenatal vitamin — ideally starting at least three months before conception — can help ensure you're getting enough of this essential nutrient. Place the sliced shrimp into a bowl and cover with 1 cup fresh lime juice, enough to completely cover the shrimp. It’s high in omega-3 fatty acids and protein, beneficial for fetal development. This low-mercury, protein-rich seafood may be safely consumed if well cooked. Be sure to carefully read the label of any cheese you plan to eat to ensure it’s pasteurized. 2. Avoid raw fish and shellfish. 1. A Healthy Diet During Pregnancy.